AFFORDABLE
FITNESS AT HOME!

Regain the Strength, Mobility, & Independence with Personal Fitness Training.

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Why Choose Us

Since 2010, Personal Trainers of Train My Anatomy have been helping numerous clients remain strong, healthy, and independent for life. As a TMA client, you can expect:

  • Personalized, Age-Appropriate, Personal Training Sessions At Home:  No equipment? No problem! We plan your routine in a way that you require the least set of exercise equipment to reach your fitness goals in the comfort and safety of your home.
  • Experience Helping Clients of All Ages and Abilities: Our trainers have helped thousands of clients lose weight, improve their strength and better manage chronic health conditions.

 

Choose us for specialised expertise in addressing health concerns, and effective posture correction services.

  • Specialized Expertise: We offer specialized expertise in working with clients who have specific health concerns, such as arthritis, osteoporosis, sciatica pain, diabetes, and heart conditions.
  • Posture Correction: We have skilled trainers who specialize in addressing postural issues like knock knees, kyphosis, lordosis, and cervical posture problems.

Any Questions? 

Call +91 97110-85155

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920+ Happy Clients
Delhi NCR

Trusted by over 300 Health Seekers, Worldwide. Since 2020.

Shivani Mehta

I have been following the routine and became healthier by following TMA Trainer Ankit.

Change Your Life

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Personal Fitness Training

Care, comfort and support during and after workouts. Each workout session is planned and programmed uniquely for you.A general workout contains of a warm-up, stretching exercises, followed by cardio training and strength building exercises and ends with cooling down exercises.

Special Training For Elders

Experience customized fitness training for seniors, focusing on mobility, strength, and balance. Our expert trainers ensure safe and effective workouts, enhancing your active lifestyle and well-being. Elevate your vitality today.

Group Training

Train with your family, friends and people whom you like to train with!!We have a set of exercise programs which you can do at your place without any equipment.Have Fun, Loose fat & Be Fit..

Our Special Services

Senior Citizen

Young & Adults

We Help You Stay Healthy

Meet Best Trainers

We’re confident that you’ll love working with our trainers. They’re friendly knowledgeable, and motivating, and they’ll help you reach your fitness goals in no time.

Ankit Gupta

Experience : 8+ Years
Client Handle : 300+
Expertise : Weight Loss, Strength Gain, Joint Strengthening, Yoga Cross Fit

Prayag Negi

Experience : 10+ Years
Client Handle : 365+
Expertise : Boxing, Self Defense, Muscle Gain, Hiit, Functional Training.

Our Happy Clients

Meet Our Happy Clients…

Get in touch with us Today!

Frequently Asked Questions

A Personal fitness trainer is a person who is trained from a certified fitness Institute or agency. Their certification clearly shows that the hired personal trainer is trained and capable to design as well as to implement the effective and safest fitness programs for a healthy happy individual and groups, and those who have received doctor’s approval for fitness. They inspire customers by working together to create objectives, offering insightful comments and serving as a dependable source of responsibility. So, we recommend you to first check and collect the experience of personal trainer whom you are willing to hire.

You may think of a personal fitness trainer as a mentor and a coach for you, as he or she will help you to become a healthy person. But he is not only a trainer who will guide you indeed the users must take them as a friend and tell them your fitness concerns . It’s a common misunderstanding that a personal trainer is only available during your exercise sessions. He is not only there to help you in lifting weights, but also to coach you in adapting daily Healthy habits and to accompany you on your fitness path throughout.

Personal training isn’t only for gym newbies; these most experienced weightlifting and athletic activities may benefit from a coach. A personal trainer can help you to achieve your goal of fittest body, whether it be to add 5 Kg. to your squat or to enhance your 5k run time by few seconds. We’ve compiled a list of the top reasons to hire a personal trainer:
1) Better technique and form
2) Low chance of injury in their supervision
3. Rapid result
4) Motivation
5. Specification in exercise

Yes, that’s the ideal way to start with your personal fitness training sessions. You may ask for a meeting and a trial session with the trainer so that both of you will have a better understanding about the workouts and the trainer will be able to chart out the training program accordingly. Some trainers may charge for the trial sessions but still it’s always ideal to avail one or two trial sessions before you sign up for the whole month.

Benefits

Health is Wealth!